I started writing an article about where I was at in my journey thus far, but I think what would be far more valuable right now, especially considering its World Mental Health Day, would be to talk about the dark days of personal growth. Those days, weeks, months when you…

Excuse the title, it’s kind of accurate, and I couldn’t resist. One day I will write an equally as questionable “Live, Laugh, Love” post. A few weekends back I participated in a workshop called The Initiation with Wild Grace. It was centred around the embodiment of four of the masculine…

Before I begin, I just want to make it abundantly clear that I love my Dad and we have an amazing relationship, I do with all my family. …

They say “you are the average of the five people you spend the most time with.” The statement has rolled around in my mind over the years. I think it was one of the first lessons I came across when I was introduced to this holistic understanding of our lives…

I wrote this post in August 2020, but for some reason never posted it. I guess in fear I’d relapse. After a year without coffee, it’s safe to say our relationship is over. A while back I released a video discussing why I stopped drinking coffee, however, I think it…

Ever find yourself lying in bed staring at the ceiling, mind spinning so fast that you just know there is no point shutting your eyes? Or maybe your stomach is upset, your body is aching, feeling anxious or you are getting headaches. Maybe all of the above. Stress affects us…

Them: “I like your trousers” Me: looking like a deer in the headlights replies “oh yeah, I’ve had these for ages” while frantically trying to think of a new subject to talk about. This is how I used to take compliments (occasionally still do). They can make me so uncomfortable. There was…

A friend posted this book in her Instagram story, then in the same week it caught my attention at my therapist’s office. I can safely say it’s one of the most fascinating books I’ve read in a long time. …

I completed my apprenticeship as a Marine Cabinetmaker (interiors for boats) at 21. My dad was a builder, I didn’t know what I wanted to do, and I always paid attention to details so it was the obvious option. I never much wanted to be a tradie, but now I’m…